2 espresso shots being pulled from an espresso machine in a coffee shop

What Is Half-Caff Coffee and Why It Might Be the Best Thing for Your Energy and Sleep

You’ve maybe heard of half-caff coffee, but what is it really? And how much caffeine does it actually have?

Whether you’re trying to cut back on caffeine, sleep better, want a cup of coffee later in the day, or just feel more steady throughout the day, half-caff might be the answer. 

What Is Half-Caff Coffee?

Half-caff coffee is exactly what it sounds like: a blend that’s half regular coffee and half decaf. You still get the flavor and ritual of your daily cup, but with about 50% less caffeine.

It’s not just a mix for indecisive people, it’s a smart middle ground for anyone who wants to keep drinking coffee without all the side effects of full-strength caffeine.

How Much Caffeine Is in Half-Caff Coffee?

Here’s the breakdown most people are searching for:

  • A typical 8 oz cup of regular coffee: 90–100 mg of caffeine

  • A typical 8 oz cup of decaf coffee: 2–5 mg of caffeine

  • A typical 8 oz cup of half-caff: 45–55 mg of caffeine

So yes, half-caff coffee has about half the caffeine of a normal cup, but way more flavor than straight-up decaf.

(Keep in mind this can vary slightly depending on the beans and brew method, but that's a solid average.)

Why Drink Half-Caff Coffee?

Here’s why we, and a growing number of coffee drinkers, are switching to half-caff:

✅ Less Jitters and Anxiety

If regular coffee leaves you feeling shaky or overstimulated, you’re not alone. Half-caff lets you still enjoy your cup without the cortisol spike or the crash.

😴 Better Sleep

Even if you only drink coffee in the morning, high caffeine levels can still mess with your sleep later. Half-caff helps you cut back without cutting out coffee completely.

🧠 Steadier Energy

Instead of a big jolt followed by a crash, half-caff gives you more balanced, long-lasting energy, so you can actually feel better all day.

☕ You Can Drink It Later in the Day

Craving an afternoon cup but don’t want to be wide awake at 2 a.m.? Half-caff is a great afternoon or evening option that won’t wreck your sleep.

Who Is Half-Caff Coffee For?

Honestly? Almost everyone. But especially:

  • People who feel anxious or jittery after coffee

  • Parents and professionals who want energy without burnout

  • Folks who want to improve sleep, reduce stress, or lower caffeine for health reasons

  • Coffee lovers who just want to sip more without overdoing it

TL;DR – Why Half-Caff Might Be the Coffee You’ve Been Looking For

  • Half-caff = half the caffeine (around 45–55 mg per 8 oz cup)

  • Great for reducing anxiety, jitteriness, and poor sleep

  • Helps you feel more steady, less spiked

  • Still tastes like real coffee

  • Perfect for anyone trying to drink smarter, not quit coffee

Ready to give half-caff a try? Explore our shop or learn more about us at drinkhalfcaff.com. Your brain, body, and sleep will thank you.

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